From the Press Release:
According to the Center for Human Nutrition, the average woman's metabolism drops 2 to 3 percent per decade starting at age 30. Fair? No. Fact? Unfortunately.About the Author:
Clearly, women need to beat down Mother nature and regain control of their bodies---but how? Enter Boost Your Metabolism Cookbook, Fire Up Your Diet For A Fit And Firm You, by Chef Susan Irby with Rachel Laferriere, MS, RD. Chef Irby shows dieters metabolism-boosting food options beyond milk chased with hot sauce and maple syrup/cayenne pepper lemonade. In fact, with Chef Irby leading the charge, readers will soon realize boosting metabolism is easier---and more delicious---than they ever dreamed possible.
"Chef Susan Irby has worked under multiple Master Chef including Todd English, Ming Tsai, and George McNeill. She is also the author of Substitute Yourself Skinny. Known as the Bikini Chef, specializing in "figure-flattering flavors." Chef Susan is host of The Bikini Lifestyle with Susan Irby The Bikini Chef on KFWB News talk 980 in Los Angeles and author of 3 cookbooks. She has cooked for several celebrities including Billy Bush, David Spade, Kate Sagal, and Bill Hendel, and appeared on The Patti Gribow Show and KLAC Los Angeles and numerous other media outlets. She lives in Orange County, CA. Visit Susan Irby.com."Chapters:
Sure-Fire Metabolism BoostersAppendixes:
Appetizers and Dips
Sandwiches, Wraps, and Pizza
Chicken and Turkey
Beef, Pork, and Lamb
Seafood and Fish
Pasta, Polenta, and Grains
Smoothies and Snacks
Additional Metabolsim-Boosting FoodsThe one downside about this cookbook is the lack of photographs. There are none. That is something I really like to see when I'm trying a new recipe, I like to know what it's supposed to look like. However, each recipe does include Calories, Fat, Carbohydrate, and Protein information. Every other page also include a section called "Burn It Up", which gives additional tips on boosting your metabolism.
Supplement Your Diet
Metabolic Tips and Tricks.
Boost Your Metabolism Cookbook, Fire Up Your Diet For A Fit And Firm You, by Chef Susan Irby with Rachel Laferriere, MS, RD is currently available online at Amazon.com, Borders.com, Barnes and Noble.com and your local bookseller.
Lola's Diner Disclaimer: I was given this novel to review. This review is 100% my opinion and has not been edited or reviewed by anyone. I was not compensated in any other way for this book review.
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