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Monday, July 5, 2010

Ask Me A Question - The Answers, Part 3

I am Harriet said...

Entrecard is a bit safer again Stacey. I'm back to 300 drops/day....knock on wood. Quite a few bloggers are coming back- not as quickly as they left though.

My question for Lola-
How's the diet going?
I saw your picture at Lin's and you looked fabulous!

June 29, 2010 4:46 PM

Thank you! It's not really a diet. It's the UN-diet. It's called, eat only when you are truly hungry and watch portion size. In other words, don't overeat. I also tend to skip 1 meal a day. I had a recent doctor visit after my blogger visit with Lin and Cardiogirl. It was just under 2 weeks from my previous doctor visit. I lost an additional 6 pounds! I thought I was slipping, eating badly, but I still lost weight. I don't exercise, because of my back. I would think if I were able to exercise, my weight loss would be more dramatic.

I don't own a scale. I rely on my doctor's office scale. They only have 1 digital scale, so I know my weight is as accurate as it could be. Since I only weigh myself at doctor's visits, there is no tendency to feel guilty if I indulge in sweets at a party, and then the guilt doesn't turn into a downward spiral. You know...where you go "I messed up, might as well enjoy myself", or "I messed up, screw it, I'm gonna do whatever I want".

And since I don't own a scale, I'm not constantly checking my weight and in a way sabotaging myself by analyzing those minuscule day to day changes.

It may sound like a silly system, but it's been working for me.

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2 comments:

Lin said...

I think if you eat right and do some moving around, you will feel it coming off. They say getting on the scale is a bad thing, but I do it every single day of my life. I know when I'm up, but I need to 'fess up with the scale to keep things real.

You look great, Lola!

Lola said...

@ Lin - Thank you!

 
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